how to do meditation..?

Question

wanna know how to do meditation .........if anyone knows plz reply .....

Answer 1

MEDITATION

Basic meditation is not difficult to learn, although it may take a lifetime to get it right. But you can start today; with only a few things you already have a willing mind. Over time, meditation will help you maintain a clear mind and a peaceful outlook on life

Steps

1. Get a pillow or soft cushion to sit on. If you continue to practice, and wish to try something more comfortable than the floor, special cushions called zafus and zabutons are available from many places online, but for now any cushion large enough to sit upon will do.

2. Find a reasonably quiet room or outdoor space. It doesn't need to be silent, but turning off the TV and stereo and getting away from crowded areas is probably a good idea when you're a beginner (After awhile, it won't matter, and you'll be able to meditate in Grand Central Station or next to a noisy playground without it affecting your focus.) Make sure you're dressed to be warm or cool enough for the space.

3. Sit down on the mat or cushion. Most people are comfortable sitting cross legged (tailor style) but you may also kneel, sitting your bottom on your feet. Don't worry about sitting in a lotus position (cross legged with the feet on top - that takes practice and will distract you from your meditation if you're uncomfortable.)

4. Let your hands rest one in the other on your lap, palms facing upwards, or place your hands palm up on your knees with your thumb touching your second finger. Again, don't worry too much about form to start. Just be comfortable and relaxed.

5. Close your eyes and start to count your breaths. Count on each breath in...breath one, breath two, breath three... Try to breathe deeply and slowly. Relax your face and jaw. Relax your hands. When you get to ten, start again at one. If you miss ten and find yourself at 12 or 13, don't worry; just go back to one. With each breath out, feel your tension going out as well.

6. When thoughts come into your mind, try not to follow them. Just identify them and let them go. Do the same with sounds and sensations. "I just thought about my car" "That was a dog barking" "I am hungry". If you simply identify thoughts and distractions and don't follow them or focus on them, they will begin to just pass by you.

7. For a beginner, try to meditate for just a few minutes -- 10 minutes or so is a good start. You may wish to set a quiet alarm or have soft music start at the end of your meditation period. After you meditate, begin to move slowly. Open your eyes, let you hands fall to your sides, stretch your toes, feet and legs.

8. If you decide to continue with meditation, you may wish to invest in meditation cushions, prayer beads (malas), incense and perhaps some decorations to create a meditation area in your home. But that is all optional. No additional equipment is necessary for meditation.

Answer 2

meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.

Answer 3

1. How exactly would I set up to meditate

Some simple preparations will help you get the best results. Designate a place for meditation. Keep it clean and simple, allowing fresh air and away from distractions. Plan to spend some time on a regular basis for meditation. Try to meditate after you have completed your day's work or before you begin your day. In the latter case, please make sure that you have enough time so that you do not feel rushed. Regularly spend time to meditate, even if you feel that you are not getting results.



2. Can I have the TV on while doing it



No. Having a TV on does not help. It is only a distracting attachment of mind - and that is not what 'meditation' is. You may have some soft music on in the background in the beginning, but please do not play I loud. Best meditation results are obtained with eyes closed.



3. What is meditation



Meditation is defined by many people in many ways. There are a number of kinds of meditations. The answer will depend upon your own motive for meditating. If the motive is to deal with stress, then meditation would be defined as a relaxation technique. If the motive is spiritual experiences, then it would be defined as a process of transcending the mind.



and 4. Does it and how does it help you focus? An increased focus is a by-product of meditation. Meditation increases your awareness and then expands your consciousness. This automatically results in deeper focus in daily life.



All the best



www.guidedhealingmeditations.com

Answer 4

In order to learn meditation, you will need to read some references online first. It's normal for most people to be overwhelmed with a lot of information, especially that meditation can sometimes mistaken as a new age thing. However, meditations very easy to learn.



Simply speaking, meditation is just being "mindful". It simply just sitting and breathing. However, this is usually are said than done. So it's better that you read references online rather than asking people because everyone has a different opinion about meditation.



If you're new to meditation, I suggest that you try to listen to guided meditation tracks. They really help.

Answer 5

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Answer 6

There are thousands of forms of meditation. I would suggest getting the book Meditation the first and last freedom by Osho. it explains what meditation is, when and where to do meditation and has several simple meditation techniques to do for beginners. There are other books and styles out there for people more experienced but that I would suggest this book as a start.

Answer 7

True meditation is being in completely silence within your mind. The following simple method helped me, it might work for you also.



A Simple Meditation Processes



1. Choose a specific place in your house, where you will not be disturbed by external sounds and other disturbances for the full duration of the meditation.

2. Sit in a comfortable posture; ensure that your back bone is straight.

3. Close your eyes. Take few long and deep breaths....deep breath in and deep breath out...few times

Pointers To THAT



4. Slow down your breathing an do normal breathing for few minutes.

5. If you are comfortable, do any prayer which you like most.

6. Do long deep breath in and breath out.....after few cycles....slowly decrease the speed at which you do the breath in / out

7. Continue to decrease the speed of breath cycle and go to the cycle as slow as possible

8. Continue the reduction of speed and slowly stop the breath in / out cycles...

9. Allow the breath to go in slow and study phase from here on.

10. After this be in total silence.

11. Continue the silence as long as possible.

12. If any thought arises in this period, don't resist it, allow it to come and go, but don't engage with it. Thought will come and go, because there is no attention given, after some time it will stop coming.

13. If you feel thoughts are still pumping in, you can try the following

A. When the thought is about something in the past, label it as past, say it is past and don’t do anything more.

Pointers To THAT

B. When the thought is about future, label it as future, say it is future and don't do anything more

C. This way what will happen is, after some time, you will waiting for thoughts, at that time, lose feeling that you are waiting and be completely in silence.

14. Thus continue deep in the thoughtless state and be there in total silence/ (total stillness) as long as possible

15. When you feel, you want to finish the meditation, slowly reverse the process.

16. Start taking the long breath cycles for few times.

17. After some time, open your eyes and complete the meditation.

Plan to do this meditation at fixed timing every day. Doing it at early morning hours is the best, but if one feels more relaxed in the evening, then one can do in the evening. Plan to keep the duration for at least half hour in the starting and increase to 1 hour as you feel more and more comfortable. Keeps this going for at least few months to several months.



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Answer 8

Whatever we are doing in our lives, knowingly or unknowingly, we are searching for the peace & bliss. Bliss is not to be invented but to be discovered and meditation is the art of discovering bliss and real self. Meditation is the inner celebration.



Meditation is not any activity or method. To put it simply, it is “sitting silently, doing nothing”. Our mind is very noisy, full of inner chattering. The body may be at rest but our thought process keeps moving all the time, almost impossible to stop. Straightaway one can not enter into meditative state. All the techniques of meditation help us to reach the state, where we can enter into our inner zone of tranquility, blissfulness, stillness, peacefulness, silence, nothingness. We are present there as a pure witnessing consciousness, doing nothing at the level of body and mind, simply observing whatever happens.



We live by mind, which is the ultimate prison and meditation is the ultimate freedom. It takes us beyond mind & liberates. Medicine heals us physically but meditation heals us mentally & spiritually. It is the ultimate medicine and ultimate luxury.

Answer 9

I think this is a much larger question and although it is easy to learn basic meditation techniques, it is a lifetime of experience. On my new blog (as I am newbie to meditation), I will try to explore the techniques, philosophies and apparel that make up the entire world of meditation...

Answer 10

Simple of all meditations is mantra meditation. Recite a mantra continuasly. For example Hare krishna mantra.

There are 112 types of meditation. All explaind in the book Vijnan bhairava.Osho has expland this book in eight volumes. Book of Secrets. In that book he explains how to chose a meditation technique.How to do it. The effects and side effects.

Many of the meditaiton techniques have side effects. For example if you meditate your breath you may lost your sleep.

Answer 11

Prayer is talking to God. Meditation is listening to god.

Meditation is sitting still and watching yourself. Close your eyes not very forcefully but as if the top eyelid just falls on the eyeball very gently. Sit in a very comfortable position in a chair or on the floor, preferably on the floor in Padmaasana. Tell your body to relax and then just observe your breath. Don’t intervene with your breathing , but just watch it . Watch it very lovingly. In the beginning it will be very difficult, to sit and observe , but if you are at it , you will definitely become comfortable.

In the beginning Just sit for about 100 cycles. One cycle is one Inhalation and one Exhalation. You have to count the number of cycles. In the beginning after a few cycles your mind will wander and you will get distracted. Its OKay. Rome was not built in a day . If you happen to get distracted, then start from Number1 again.

At first it is bound to be difficult, but as days pass it will become very easy.

Try it today .

Answer 12

Its hard to find good and genuine teacher of meditation in my point of view if we do meditation with right way we can do anything in world

Answer 13

i'm a Hindu and that i many times meditate interior the early morning if i can. I commence and end by technique of chanting "Om Namaha Shivaya" and end that why. some human beings do use it to sense comfortable,you do not inevitably opt to be non secular to practice it.i take advantage of it to quiet my concepts and to develop into at one with Shiva. i imagine that is a brilliant non secular practice. there are distinct actual and psychological reward from meditating. i lately study The paintings of Meditation and it outlines the benefits,a number of that are being a lot less weak to rigidity and rigidity subject matters,it also decreases blood rigidity and improves air pass to the lungs to call some. i have in reality ever had one non secular journey from meditating.I said a ensure sitting on a mountain and that i right now recognized him as Shiva. He got here in the route of me and that i realized his third eye replaced into open,yet fairly of his third eye opened of anger i realized he replaced into smiling. A ray of sunshine got here out of his eye and hit my forehead. i desire i might want to help you.

Answer 14

Meditation means you are a observer of the your body state, mind state and awerness state,

this can be start with body stage and I am planning to devlope a meditation monitor instrument to observe that you were in that state how much time. If any one is intested in this can contect me

Answer 15

Here is the link of Meditation technique in Hindi



https://www.youtube.com/watch?v=L4thsq2m0ic

Answer 16

You cannot do meditation. You can be in meditation. Meditaion is the act of not doing.

Answer 17

The best way to meditate is to listen to your inner self. Quite your mind. Do Tratak Yoga exercise.



Source:

http://bit.ly/Life-Wisdom

Answer 18

Here are few meditation tips and techniques. Do read.

Answer 19

https://www.youtube.com/watch?v=bwRtGPN5YaQ

Answer 20

first of all, you need a peace and natural place where no one disturb you and chill wind touch you then close your eyes take a long breath and dont think anythink else. I try it and it is very helpful to me.

Answer 21

Close your eyes. Concentrate on your breathe. Count.



http://www.indiangiftguru.com/83/category/Christmas/

Answer 22

spare 10 days



http://www.dhamma.org

Answer 23

davidji.com

Answer 24

http://www.amazon.com/dp/B00J2W33HY